Daily Meals
Track your daily portioned intake against targets
Enter consumed amounts to track your daily progress. The same targets apply every day.
| Food | Preparation | Target | Consumed | Remaining |
|---|---|---|---|---|
| Chicken breast | raw | 240 g | g | 240 g |
| White fish | raw | 115 g | g | 115 g |
| Whey isolate | dry | 43 g | g | 43 g |
| Eggs | — | 1 egg | egg | 1 egg |
| Greek yogurt | — | 170 g | g | 170 g |
| Oats | dry | 30 g | g | 30 g |
| Frozen vegetables | raw | 360 g | g | 360 g |
| Fresh vegetables | raw | 215 g | g | 215 g |
| Olive oil | — | 8–9 ml | ml | 8–9 ml |
| Salmon | raw | 30 g | g | 30 g |
| Rice/potatoes | dry/raw | 70 g | g | 70 g |
| Fruit | cut | 140 g | g | 140 g |