Jacked Groceries

Enter consumed amounts to track your daily progress. The same targets apply every day.

Food	Preparation	Weight	Protein	Calories	Consumed	Remaining
Chicken breast	raw	240 g	53 g	267 kcal	g	240 g
White fish	raw	115 g	25 g	114 kcal	g	115 g
Whey isolate	dry	43 g	36 g	171 kcal	g	43 g
Eggs	—	1 egg	7 g	94 kcal	egg	1 egg
Greek yogurt	—	170 g	17 g	103 kcal	g	170 g
Feta Cheese	—	95 g	17 g	203 kcal	g	95 g
Oats	dry	30 g	4 g	111 kcal	g	30 g
Frozen vegetables	raw	360 g	11 g	107 kcal	g	360 g
Fresh vegetables	raw	215 g	4 g	50 kcal	g	215 g
Olive oil	—	8–9 ml	0 g	69 kcal	ml	8–9 ml
Salmon	raw	30 g	6 g	57 kcal	g	30 g
Rice/potatoes	dry/raw	70 g	1 g	79 kcal	g	70 g
Bread	—	42 g	3 g	105 kcal	g	42 g
Fruit	cut	140 g	1 g	71 kcal	g	140 g
			g	kcal	g	—
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			0 / 185 g	0 / 1601 kcal

Daily Meals